Как правильно бегать?
Newsmaker — Втр, 11/10/2011 - 15:28
Бег может, как значительно улучшить здоровье, так и ухудшить общее состояние. Для улучшения здоровья нужно правильно бегать, распределяя нагрузку на разные группы мышц и не допускать излишнего ускорения пульса.
При беге нужно стараться становиться на всю стопу, чтоб избежать неправильного распределения веса на позвоночник. Старайтесь подобрать правильную беговую обувь, которая будет помогать ступне, держать правильное положение. Перед пробежкой желательно разогреть мышцы простыми упражнениями, и держать их в тепле на протяжении всей беговой прогулки.
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